Nutritional Summary: Cals Fat 0. Carbs 6. Prot 1. Salmon Sashimi. Sushi with Vegetables. Sushi with Vegetables rolled in Seaweed. Sushi with Vegetables and Seafood.
View More Sushi Nutritional Info. Ocean Basket Salmon California Rolls. Turkey Roll Light and Dark Meat. Pumpernickel Rolls. Although sushi rolls are relatively small and often thought of as a weight loss-friendly food, they can have more calories and sodium than you might think. This article discusses how many calories are in popular sushi rolls, sashimi, and nigiri so you can choose which types, if any, suit your health goals.
The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab , all wrapped in nori 2. Also called surimi, imitation crab is made from a type of fish called pollock. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi 3.
Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish. Two to three pieces grams contain 2 :. These rolls are made with white rice with vinegar , avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice. Two to three pieces grams of spicy tuna roll contain 4 :. Two to three pieces grams of spicy salmon roll contain 5 :.
For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin.
Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures. Two to three pieces grams of shrimp tempura contain 6 :. Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options. The avocado roll is a vegetarian sushi dish made with avocado , pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed 7.
Two to three pieces of avocado roll grams contain 7 :. The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna , salmon, tilapia, or shrimp.
It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce. Two to three pieces grams of rainbow roll contain 8 :.
Another popular sushi dish is the Philadelphia roll. Two to three pieces grams of Philadelphia roll contain 9 :. This roll is made with raw salmon. Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce Two to three pieces grams of salmon avocado roll contain 10 :. There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel.
Other ingredients can include imitation crab, tempura shrimp , avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color It has calories , 21 grams of fat, 64 carbohydrates and 20 grams of protein. Even though this sushi has the highest calories, it is ordered by those who are the most adventurous and fearless sushi lovers.
The Rainbow Roll is for those who want a little bit of everything. It has calories , 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. And although it is high in calories, it makes for one colorful meal.
Eel is chewy and one of the fattier fishes used in sushi. The Eel Avocado Roll has calories , 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. This roll is loaded with protein, and though it is good, it requires an advanced sushi palate because the taste does not appeal to everyone.
The Caterpillar Roll is named for the avocado slices on top. It has calories , 5 grams of fat, 60 carbohydrates and 9 grams of protein. Besides the avocado, this role usually contains eel, tobiko fish roe and cucumber. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. It has calories , 8 grams of fat, 32 carbohydrates and 8 grams of protein.
The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. It has calories , 12 grams of fat, 38 carbohydrates and 13 grams of protein. The fried preparation of the crab adds fat; however, it is still a very popular and tasty roll.
The Salmon Avocado Roll is packed with health benefits.
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