Other foods cause the stomach to create more acid. This diet is designed to avoid these foods. Choose your foods according to the Food Guide Pyramid to meet your needs. Phone: GERD Diet. Discuss your weight with your doctor. Lose weight if you are overweight. Do not overeat.
Eat small portions at meals and snacks. Avoid tight clothing, tight-fitting belts. Do not lie down or bend over within the first minutes after eating. Do not chew gum or suck on hard candy. Swallowing air with chewing gum and sucking on hard candy can cause belching and reflux. Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus.
These foods also delay stomach emptying. Eating high-fat foods puts you at greater risk for reflux symptoms, so reducing your total daily fat intake can help. Fruits and vegetables are important in a healthy diet. But certain fruits can cause or worsen GERD symptoms, especially highly acidic fruits.
If you have frequent acid reflux, you should reduce or eliminate your intake of the following foods:. Chocolate contains an ingredient called methylxanthine.
It has been shown to relax the smooth muscle in the LES and increase reflux. But if you eat a lot of onions or garlic, track your meals carefully in your diary.
Some of these foods, along with spicy foods, may bother you more than other foods do. Mint and products with mint flavoring, like chewing gum and breath mints, can also trigger acid reflux symptoms. While the lists above include common triggers, you may have unique intolerances to other foods. You might consider eliminating the following foods over time to see if symptoms improve: dairy, flour-based products like bread and crackers, and whey protein.
In addition to controlling reflux symptoms with diet and nutrition, you can manage symptoms with lifestyle changes. Try these tips:. No diet has been proven to prevent GERD. However, certain foods may ease symptoms in some people. Research shows that increased fiber intake, specifically in the form of fruits and vegetables, may protect against GERD.
Increasing your dietary fiber is generally a good idea. In addition to helping with GERD symptoms, fiber also reduces the risk of:. Talk to your doctor if you have questions about whether certain foods should be a part of your diet. Foods that help improve acid reflux for one person may be problematic for someone else. Working with your doctor or registered dietitian can help you develop a diet to control or lessen your symptoms.
People with GERD can usually manage their symptoms with lifestyle changes and over-the-counter medications. Your doctor can recommend prescription medications, or in extreme cases, surgery. GERD symptoms, such as coughing, nausea, and hoarseness, are affected by what you eat. You can help normalize your overactive bladder naturally by avoiding artificial sweeteners, caffeine, and alcohol, losing weight, and performing….
Exercise is important for your overall health, but it can also trigger the symptoms of acid reflux. Here's what you need to know. Are you looking for a natural way to treat acid reflux? Chronic acid reflux is known as gastroesophageal reflux disease GERD and can lead to esophageal cancer. University Hospitals Digestive Health Institute physicians and surgeons treat each patients with esophageal disease on an individual basis. Esophageal diseases span a broad spectrum of benign and malignant conditions, and treatment options may vary depending on the type and severity of the condition.
Learn more about treatment for esophageal and swallowing conditions at UH Esophageal Swallowing Center. Skip to main content. Find Doctors Services Locations. Medical Professionals. Research Community. Medical Learners. Job Seekers. Healthy UH View more from this blog.
What Aggravates Acid Reflux? Examples of the best foods for acid reflux include: Chicken breast — Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled. Melons — Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux. Oatmeal — Filling, hearty and healthy, this comforting breakfast standard also works for lunch.
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