Learn more here about antioxidants and antioxidant foods. The mucilage of okra may also help remove toxins from the body. In a study , researchers used lectin from okra in a lab test to treat human breast cancer cells.
More studies are needed to see if okra has an effect on cancer in humans. Okra is a good source of folate. One review suggested that folate may have preventive effects against breast cancer risk. However, there is no evidence that taking a folate supplement lowers the risk of cancer. Some scientists think that very high levels of folate may fuel the growth of cancer cells.
Consuming folate from food sources alone is unlikely to have this effect, and people should aim to obtain enough folate from foods, such as okra. Learn more about the health benefits of folate.
Folate is also important for preventing fetal problems during pregnancy. Low folate levels can lead to pregnancy loss and problems for the child, including conditions such as spina bifida.
The — Dietary Guidelines for Americans recommend an intake of mcg of folate each day for adults. Doctors usually advise that women take more folate during pregnancy and while breastfeeding. Many women take vitamin supplements during pregnancy. Learn about prenatal vitamins and why they are important. In , researchers made a powder from the peel and seeds of okra to treat rats with diabetes. After approximately 1 month, the rats that consumed the powder had lower blood sugar and fat levels than those that did not.
The authors called for further studies to see if people could use it as a nutraceutical, which is a food with medicinal properties. Find out more about foods that are good for people with diabetes. According to the American Heart Association AHA , eating foods that are high in fiber can reduce harmful cholesterol levels in the blood.
High fiber foods lower the risk of heart disease , stroke , obesity, and diabetes. Fiber can also slow heart disease in people who already have it. The Dietary Guidelines recommend eating 14 g of fiber in every calories consumed. People can incorporate fiber into their diet by choosing fibrous foods, such as vegetables, fruits, legumes, and whole grains. Vitamin K plays a role in bone formation and blood clotting. Consuming foods that are good sources of vitamin K may help strengthen bones and prevent fractures.
Okra, Swiss chard, arugula, and spinach are all excellent sources of vitamin K and calcium. Dietary fiber helps prevent constipation and maintain a healthy digestive system. Research suggests that the more fiber a person eats, the less chance they have of developing colorectal cancer. In Asian medicine, people add okra extract to foods to protect against irritation and inflammatory gastric diseases. The anti-inflammatory and antimicrobial action may help protect against gastrointestinal problems.
Munching on okra has been linked to stable blood sugar, but the research is slim, older, and done on animals. Scientists think the nutrients in okra could help prevent your body from absorbing too much sugar during digestion. Older research on animals indicated that okra interferes with the way this med is absorbed.
One of the best things about okra is how easy it is to add to your meals. This veggie can be added to most soups or stews. Okra is a food gaining popularity because of it's impressive nutrition profile. But is it safe to eat with diabetes? Learn the benefits, risks, and…. We list and explain the best local fruits and winter veggies available during winter.
These 27 ideas for using leftover wine prove that it's both satisfying and resourceful. From cinnamon to maple syrup, these seasonal sips are full of tasty ingredients and cozy vibes.
Bananas are already a popular fruit thanks to their sweet taste and convenient built-in packaging. But they also have lots of health perks to offer…. Like most vegetables, okra in its natural state is nutritious and unlikely to cause adverse effects. If you're prone to oxalate kidney stones, however, eating okra in excess may worsen you symptoms, according to the University of Maryland Medical Center.
Although not as rich in oxalates as other foods, such as lamb, chocolate and spinach, okra does contain moderate amounts. The way you prepare okra also influences its nutritional value.
A 3-oz serving of fried okra, for example, contains calories, 10 percent of the daily recommended allowance of saturated fat and nearly 60 percent of the RDA of cholesterol.
Preparing okra with butter, margarine, lard or oil has similar effects. Maintaining modest saturated fat and cholesterol intake is important for preventing and reducing the effects of high cholesterol, high blood pressure and heart disease. Over-cooking okra may rid the vegetable of some of its nutrients.
Flip and spray okra with additional cooking spray at least once while it's baking. Okra can also be used to add flavor, thickness and nutrients to gumbo and dishes containing tomatoes, corn, onions and shellfish. Simple preparation techniques include steaming, baking and broiling fresh or frozen okra in whole or sliced form.
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