Every night millions of people struggle with insomnia for various reasons. Do you have a great bedtime routine?
So, what should be doing instead? While this may seem pretty simple, too many people break these basic sleep hygiene rules. Sleep friendly things you can do when bored in bed at night. Doing the wrong activities may pass the time, but can actually make it harder to fall asleep What you want to avoid is:. Avoid those heart pumping tunes… Read more: best for sleep.
Other things you can do for better nights. There are other sleep hygiene rules that can help keep your sleep-wake cycle on track:. Did you know that boredom is sometimes linked to depression? You may also be interested in:.
Sleep hygiene checklist Does turmeric help you relax? Search for:. Connect with us:. Sleep Checklist Find out what you're doing right and what to change Check it out.
Sleep Library: Watch and Learn Hear from experts, sleep specialists, people with insomnia, and others Explore. Happiness, Success, and Well Being What makes someone happy? In this section we will uncover some very interesting concepts about what happiness is and how to achieve it.
There is also some great information about becoming successful with anything in life. Stop worrying about money and start making a difference. Sort, using the favorite button, and make a note of the images you want to print and frame. Clean one small thing. Just one part of it! Finally, tackle your oven, dust your ceiling fans, or give your showerhead a quick rinse. Check in on your finances. Look in on your savings and checking accounts.
Where can you cut back and save more? Are you still subscribing to services you no longer use? Take a look before your next credit card bill! Unsubscribe from mailing lists. How do our inboxes get so big? Set a timer for 15 minutes, and unclog your inbox.
It really just takes a simple click. Unsubscribe from all of your spam emails in just a few clicks by visiting Unroll. Write a haiku. Fun, simple, and sometimes silly, blow off some steam with a quick haiku. Shop for a deal from one of our favorite online vintage stores. Plan a dinner party. Instead of zoning out tonight, grab a paper and pencil or your phone and start hashing out the details of a little get-together—the guests, menu, drinks, and games.
Celebrate a great new cocktail recipe, a promotion, or just because your apartment is clean and you want to show it off. Have a T-shirt you like but never wear? Cut off the bottom to make a cute crop top or the sleeves for some easy muscle tee vibes.
Make some DIY flower-pressed art. Grab some blooms, some books, and create a new piece of art to hang in your home. Get out your paintbrushes. Take a virtual class. Try this Masterclass on the fundamentals of French pastries , this one from The MOMA on fashion as design , or soap making or figure drawing from Udemy. Try to re-create your favorite restaurant meal. Meal plan for the week. Foodwise, the week always goes better when I plan ahead.
Plan your breakfast for tomorrow. How about a hearty and healthy start to your day, rather than a quickly downed black coffee and protein bar. Your metabolism will thank you. Maybe some overnight oats? Perfect your go-to cocktail. If you have something you want to get off your chest that you believe will benefit the world, why not write it down in a blog post? I then make separate piles of stuff I want to throw away, donate to the charity shop down the road from me, or tidy back in its rightful place.
Just hit play and keep your phone locked by your side. Like poetry, getting creative can really help process the emotions that crop up with poor mental health. Writing about your day, emotions, and thoughts can be excellent for your mental health and mindset. Sometimes seeing our lives laid out on paper can help put everything into perspective and be useful when unpacking our racing thoughts. Practising gratitude is one of the BEST things you can do for your mindset — hands down!
Write down either a short scene in which you see yourself acting out one of your goals or write a letter to the universe in which all your dreams have come true. Make sure to write these in the present tense — as if these dreams have already happened — and include how you FEEL in them. Far from it. I invite you to write your limiting beliefs down in your journal and then work through them; analyse where they might have come from and figure out how you can let them flow through you in a healthy way e.
Run a bath, put on a face mask, give yourself a pedicure, break out the Rampant Rabbit — go all out!
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