Each practice is also based on the four directions north, south, east, and west , as well as the five major elements of nature:. Vastu shastra is primarily concerned with space. This is why the scientific principles are widely adapted in Indian architectural use and design.
The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward. A north-to-south body position is considered the worst direction. This is because the human head is considered to have a polar-like attraction, and it needs to face southward to attract opposite poles while you sleep. The benefits of vastu shastra sleeping direction need more clinical backing, but some researchers note the benefits of spatial principles on human health overall.
Vastu shastra practitioners believe that sleeping with your head pointed south reduces the risk of high blood pressure. Sleeping in a westward direction can cause nightmares, according to anecdotal claims. Like vastu shastra, feng shui is concerned with your sleeping space in terms of overall sleep quality. However, this practice is more concerned with the elements in your space and their effects on chi energy flow more than the direction you sleep.
The principles of feng shui on sleeping direction are anecdotal at best. Practitioners may advise that you place your bed away from windows and doors to encourage the flow of chi while you sleep. More clinical research is needed in this regard.
Feng shui is primarily concerned with the flow of energy throughout your living space and avoiding obstructions. Other principles of feng shui include color schemes that identify with different life energies. As such, some people paint the walls of their bedroom accordingly:. Sometimes, the guest bedrooms are designed to face the west. Sleeping in this direction may not be beneficial to everyone.
However, it can make a person success-driven. So, if you are looking for success, sleeping in this direction will not have any negative effects. It will rid you of the negative energies in life. According to Vastu, the north is not the best direction to sleep.
Hence, one should avoid sleeping with the head towards the north direction. The blood vessels reaching up to the brain have a fine hair-like arrangement as compared to those running down. It is believed that in some cases, there is risk of haemorrhage.
Further, the blood contains iron and the magnetic pull when sleeping towards the north attracts iron, causing an impact on the brain. Sleeping towards the north direction can disrupt blood circulation and lead to health problems, including headaches. If you live in the southern hemisphere, it is essential to understand the effects of the magnetic fields. One can sleep with the head pointing towards any direction except the south direction. When designing the bedroom for couples, it is essential to keep certain Vastu rules in mind.
Positioning the bed in the south or the south-west area is recommended. Further, as per Vastu, the wife must sleep on the left side of her husband to promote a happy marital relationship. For couples the best direction to sleep is with their head towards the south, the south-east or the south-west. One should not face the door while sleeping or sleep under any overhead beam. See also: Vastu tips for the bedroom. Yoga to probiotics, wellness tips for common ailments during winter.
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Vastu Tips: Know why constructing windows in South direction is considered inauspicious. Horoscope 11 Nov Gemini people's attitude will impress people, know about other zodiac signs. Vastu Tips: See benefits of sleeping in East direction According to vastu shastra, sleeping with your head in the East direction can have a lot of benefits. Also, see which directions are harmful to a person to sleep.
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