When treating children, psychologists often use play therapy to gain insight by observing behaviors and patterns. Psychologist or psychiatrist for depression. Both psychiatrists and psychologists rely on psychotherapy—talking with patients about their problems—to help diagnose mental health conditions, but the way they approach treatment differs.
Psychiatrists take a medical approach, focusing on the biological aspects of mental illness and using medication to help treat symptoms. The type of mental health professional you see will depend on a variety of factors, from the severity of your illness to your depression treatment preferences.
For severe depression, a psychiatrist will be able to rule out any other medical conditions and prescribe medication that can be customized and fine-tuned to your specific needs. A low mood may improve after a short period of time, rather than being a sign of depression. It's important to seek help from a GP if you think you may be depressed. Many people wait a long time before seeking help for depression, but it's best not to delay.
The sooner you see a doctor, the sooner you can be on the way to recovery. Sometimes there's a trigger for depression. Life-changing events, such as bereavement, losing your job or giving birth, can bring it on. People with a family history of depression are more likely to experience it themselves. But you can also become depressed for no obvious reason.
Read more about the causes of depression. Treatment for depression can involve a combination of lifestyle changes, talking therapies and medicine. More about psychiatrists.
This is a general guide only, and does not replace individual medical advice. Please speak to your doctor for advice about your situation. Subject matter experts, people with lived experience of mental illness and carers all contributed to this fact sheet.
This website needs JavaScript enabled in order to work correctly; currently it looks like it is disabled. Please enable JavaScript to use this website as intended. About depression Treatment Medication Who can help? Self-care Helping someone with depression. If you need to be seen urgently, then you may be able to arrange and emergency appointment through the surgery's reception.
If you prefer to see someone particular then you might have to wait until an appointment with that person becomes available. Before the appointment it might be helpful to write down what you'd like to talk about to make sure that you don't forget anything. Take a few minutes before the appointment to write up a list of things you might want to bring up.
Write down any symptoms of how you're feeling and how your mood might be affecting you day-to-day life. Write down key personal information, including upsetting events in your past and any current major stressful events. Make a list of your medical information, including other physical or mental health conditions and the names and amounts of medications, herbal remedies or supplements you take.
Feel free to take a family member or friend along to your appointment for support if it will help you feel more at ease. In addition to the questions that you've prepared, don't hesitate to ask questions to your GP if you don't understand something.
Remember that you're not alone. Tackling problems earlier on can help prevent these from escalating at a later date. A typical GP appointment is around 10 minutes long, which many GPs and patients feel is not enough time to communicate everything they need.
You can book a 'double appointment' if you feel you need more time to discuss what's bothering you. During your appointment it is important to be as open and honest with the GP as possible. They will ask you questions to gauge a full picture of your health, so be sure to share all the details about how you're feeling or how the symptoms are affecting you.
Use the notes you have prepared as a guide if it is helpful. Opening up about your feelings can be challenging, particularly to someone you don't know. However, GPs are trained to deal with sensitive issues in a professional and supportive way, so there is no need to be embarrassed.
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